Gymnastics

1 yrs - 13 yrs old




Your Instructor

Gymnastics Private Lesson
A private gymnastics lesson is an individualized session where a gymnast receives one-on-one coaching tailored to their specific needs and skill level. The lesson typically begins with a warm-up, including light cardio and dynamic stretching, to prepare the body. The focus then shifts to skill development, where the gymnast works on specific techniques or routines under the guidance of the coach. This may involve drills, apparatus work, and spotting to ensure safety and build confidence. The lesson often includes strength and conditioning exercises to improve overall fitness, followed by a cool-down and stretching to enhance flexibility and prevent injury. Throughout the session, the coach provides personalized feedback, helping the gymnast refine their skills and achieve their goals.